Kelly Coffey-Meyer's 30 Minutes to Fitness 'Super Sculpt' includes two very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast. Equipment needed: High step, loop band, and super light DBs. Both 30 minute workouts on 'Super Sculpt' are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.
Kelly Coffey-Meyer's 30 Minutes to Fitness 'Super Sculpt' includes two very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast. Equipment needed: High step, loop band, and super light DBs. Both 30 minute workouts on 'Super Sculpt' are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.
012233534535

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Format: DVD
Label: BAVW
Rel. Date: 04/13/2021
UPC: 012233534535

30 Minutes To Fitness: Super Sculpt With Kelly Coffey-Meyer
Artist: 30 Minutes to Fitness: Super Sculpt with Kelly
Format: DVD
New: Available at Distributor, Will arrive Pure Pop in 2-5 days. $14.99
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Kelly Coffey-Meyer's 30 Minutes to Fitness 'Super Sculpt' includes two very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast. Equipment needed: High step, loop band, and super light DBs. Both 30 minute workouts on 'Super Sculpt' are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.