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Stott Pilates Matwork Flow With Ankle Tubing
Artist:
Stott Pilates Matwork Flow with Ankle Tubing
Format: DVD
New: Available at distributor, would arrive at Pure Pop in 1-4 days $16.99
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STOTT PILATESr Matwork Flow with Ankle Tubing
This seamless flowing workout designed to enhance body awareness, muscular strength, motor control and joint mobility, takes a fresh look at fascia-oriented training through STOTT PILATESr Matwork Flow exercises using Strength TubingT around the ankles.
WORKOUT LEVEL: Level 2
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat, Strength TubingT - Ankle
DVD Contents: 21 Exercises, Workout time: 32 min, DVD Length: 114 min, Closed captioning
Exercises: Breathing into Flexion & Extension, Rotation into Flexion & Extension, Side Bend & Rotation, Supine Rotation, Side-Lying Rotation, Cat & Calf Stretch, Single Leg Back Arch & Leg Swing, Ab Prep, Shoulder Bridge to, Roll Up, Breast Stroke, Hundred, Swinging Shell Stretch into Extension, Leg & Arm Circles, Rolling, Spine Twist Supine, Plank Leg Stretch Series, Roll Up into Saw, Slow Scissors, Side Kick Series, Side Rolling Stretch, Unilateral Hamstring StretchBonus features: Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training
SPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs